Paul Beechey 4947m row
4,947
Meters
21:41.7
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 112 |
August 22, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.7 | 4,947 | 2:11.5 | 154 | 828 | 24 |
| 12:21.3 | 2,900 | 2:07.8 | 168 | 876 | 24 |
| 9:06.2 | 4,947 | 2:13.4 | 147 | 807 | 24 |
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Workout Graph
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