Paul Beechey 20000m row
20,000
Meters
1:27:34.1
Time
2:11.3
Pace
1242
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 2066 |
| Drag Factor | 109 |
August 22, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27:34.1 | 20,000 | 2:11.3 | 154 | 831 | 1242 | 23 |
| 17:15.4 | 4,000 | 2:09.4 | 161 | 855 | 246 | 24 |
| 17:13.1 | 8,000 | 2:09.1 | 163 | 859 | 246 | 24 |
| 18:53.3 | 12,000 | 2:21.6 | 123 | 723 | 248 | 22 |
| 16:53.5 | 16,000 | 2:06.6 | 172 | 892 | 251 | 24 |
| 17:18.9 | 20,000 | 2:09.8 | 160 | 850 | 251 | 24 |
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Workout Graph
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