Paul Beechey 21000m row
21,000
Meters
1:29:35.4
Time
2:07.9
Pace
1319
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 2141 |
| Drag Factor | 111 |
September 01, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:35.4 | 21,000 | 2:07.9 | 167 | 883 | 1319 | 23 |
| 17:43.6 | 4,200 | 2:06.6 | 172 | 890 | 263 | 24 |
| 17:42.6 | 8,400 | 2:06.5 | 173 | 894 | 264 | 24 |
| 17:46.5 | 12,600 | 2:06.9 | 171 | 887 | 263 | 24 |
| 18:46.0 | 16,800 | 2:14.0 | 145 | 844 | 264 | 23 |
| 17:36.8 | 21,000 | 2:05.8 | 176 | 902 | 265 | 25 |
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Workout Graph
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