Paul Beechey 21000m row
21,000
Meters
1:29:33.2
Time
2:07.9
Pace
1327
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 2181 |
| Drag Factor | 110 |
September 02, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:33.2 | 21,000 | 2:07.9 | 167 | 889 | 1327 | 24 |
| 17:42.0 | 4,200 | 2:06.4 | 173 | 894 | 264 | 24 |
| 17:39.4 | 8,400 | 2:06.1 | 174 | 897 | 264 | 25 |
| 18:37.3 | 12,600 | 2:13.0 | 149 | 853 | 265 | 23 |
| 17:32.5 | 16,800 | 2:05.2 | 178 | 909 | 266 | 25 |
| 18:02.1 | 21,000 | 2:08.8 | 164 | 891 | 268 | 24 |
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Workout Graph
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