Paul Beechey 11000m row
11,000
Meters
46:17.0
Time
2:06.2
Pace
691
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 109 |
September 10, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:17.0 | 11,000 | 2:06.2 | 174 | 898 | 24 |
| 9:23.0 | 2,200 | 2:07.9 | 167 | 874 | 24 |
| 9:14.9 | 4,400 | 2:06.1 | 174 | 900 | 25 |
| 9:13.2 | 6,600 | 2:05.7 | 176 | 906 | 25 |
| 9:12.2 | 8,800 | 2:05.5 | 177 | 909 | 25 |
| 9:13.7 | 11,000 | 2:05.8 | 176 | 904 | 25 |
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Workout Graph
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