Paul Beechey 20000m row
20,000
Meters
1:25:07.8
Time
2:07.6
Pace
1269
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 2058 |
| Drag Factor | 111 |
September 11, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:07.8 | 20,000 | 2:07.6 | 168 | 878 | 1269 | 24 |
| 16:54.8 | 4,000 | 2:06.8 | 171 | 890 | 250 | 24 |
| 17:22.3 | 8,000 | 2:10.2 | 158 | 844 | 254 | 24 |
| 16:36.8 | 12,000 | 2:04.6 | 181 | 922 | 255 | 25 |
| 17:38.4 | 16,000 | 2:12.3 | 151 | 820 | 255 | 23 |
| 16:35.5 | 20,000 | 2:04.4 | 182 | 925 | 255 | 25 |
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Workout Graph
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