Paul Beechey 20000m row
20,000
Meters
1:27:18.1
Time
2:10.9
Pace
1246
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 2111 |
| Drag Factor | 111 |
September 13, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:18.1 | 20,000 | 2:10.9 | 156 | 836 | 24 |
| 17:01.7 | 4,000 | 2:07.7 | 168 | 878 | 24 |
| 16:59.4 | 8,000 | 2:07.4 | 169 | 882 | 25 |
| 18:04.9 | 12,000 | 2:15.6 | 140 | 782 | 23 |
| 17:00.2 | 16,000 | 2:07.5 | 169 | 880 | 25 |
| 18:12.0 | 20,000 | 2:16.5 | 138 | 773 | 24 |
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Workout Graph
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