Paul Beechey 15000m row
15,000
Meters
1:06:56.2
Time
2:13.8
Pace
926
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1613 |
| Drag Factor | 111 |
September 13, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:56.2 | 15,000 | 2:13.8 | 146 | 830 | 926 | 24 |
| 13:07.0 | 3,000 | 2:11.1 | 155 | 832 | 182 | 24 |
| 13:04.7 | 6,000 | 2:10.7 | 156 | 844 | 184 | 25 |
| 14:30.0 | 9,000 | 2:25.0 | 115 | 765 | 185 | 23 |
| 12:45.9 | 12,000 | 2:07.6 | 168 | 878 | 187 | 25 |
| 13:28.6 | 15,000 | 2:14.7 | 143 | 837 | 188 | 24 |
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Workout Graph
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