Paul Beechey 20000m row
20,000
Meters
1:23:26.4
Time
2:05.1
Pace
1283
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 2059 |
| Drag Factor | 113 |
September 16, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:26.4 | 20,000 | 2:05.1 | 179 | 914 | 24 |
| 16:44.0 | 4,000 | 2:05.5 | 177 | 909 | 24 |
| 16:32.7 | 8,000 | 2:04.0 | 183 | 930 | 25 |
| 16:27.6 | 12,000 | 2:03.4 | 186 | 940 | 25 |
| 17:22.8 | 16,000 | 2:10.3 | 158 | 843 | 24 |
| 16:19.3 | 20,000 | 2:02.4 | 191 | 956 | 26 |
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Workout Graph
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