Paul Beechey 20000m row
20,000
Meters
1:26:57.1
Time
2:10.4
Pace
1258
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 2004 |
| Drag Factor | 113 |
September 17, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:57.1 | 20,000 | 2:10.4 | 158 | 868 | 1258 | 22 |
| 16:53.9 | 4,000 | 2:06.7 | 172 | 891 | 251 | 24 |
| 16:55.5 | 8,000 | 2:06.9 | 171 | 886 | 250 | 24 |
| 18:42.4 | 12,000 | 2:20.3 | 127 | 805 | 251 | 21 |
| 16:49.2 | 16,000 | 2:06.1 | 174 | 898 | 252 | 23 |
| 17:36.1 | 20,000 | 2:12.0 | 152 | 865 | 254 | 22 |
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Workout Graph
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