Paul Beechey 15000m row
15,000
Meters
1:06:23.2
Time
2:12.7
Pace
954
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1553 |
| Drag Factor | 111 |
September 18, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:23.2 | 15,000 | 2:12.7 | 150 | 862 | 954 | 23 |
| 12:56.3 | 3,000 | 2:09.3 | 162 | 885 | 191 | 24 |
| 12:31.4 | 6,000 | 2:05.2 | 178 | 919 | 192 | 25 |
| 15:52.1 | 9,000 | 2:38.6 | 88 | 718 | 190 | 19 |
| 12:35.7 | 12,000 | 2:05.9 | 175 | 905 | 190 | 25 |
| 12:27.7 | 15,000 | 2:04.6 | 181 | 919 | 191 | 25 |
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Workout Graph
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