Paul Beechey 20000m row
20,000
Meters
1:26:09.6
Time
2:09.2
Pace
1262
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 2023 |
| Drag Factor | 111 |
September 18, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:09.6 | 20,000 | 2:09.2 | 162 | 858 | 23 |
| 16:59.7 | 4,000 | 2:07.4 | 169 | 881 | 24 |
| 16:52.5 | 8,000 | 2:06.5 | 173 | 894 | 24 |
| 16:43.0 | 12,000 | 2:05.3 | 178 | 911 | 24 |
| 18:22.7 | 16,000 | 2:17.8 | 134 | 759 | 22 |
| 17:11.7 | 20,000 | 2:08.9 | 163 | 861 | 24 |
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Workout Graph
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