Paul Beechey 20000m row
20,000
Meters
1:23:23.0
Time
2:05.0
Pace
1282
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 2093 |
| Drag Factor | 111 |
September 20, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:23.0 | 20,000 | 2:05.0 | 179 | 915 | 25 |
| 16:36.7 | 4,000 | 2:04.5 | 181 | 922 | 25 |
| 16:30.0 | 8,000 | 2:03.7 | 185 | 935 | 25 |
| 16:31.8 | 12,000 | 2:03.9 | 184 | 932 | 26 |
| 17:14.4 | 16,000 | 2:09.3 | 162 | 857 | 24 |
| 16:30.0 | 20,000 | 2:03.7 | 185 | 935 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.