Paul Beechey 20000m row
20,000
Meters
1:25:58.4
Time
2:08.9
Pace
1260
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 2105 |
| Drag Factor | 110 |
September 20, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:58.4 | 20,000 | 2:08.9 | 163 | 861 | 24 |
| 16:53.5 | 4,000 | 2:06.6 | 172 | 892 | 25 |
| 16:50.6 | 8,000 | 2:06.3 | 174 | 897 | 25 |
| 17:48.8 | 12,000 | 2:13.6 | 147 | 805 | 24 |
| 16:43.7 | 16,000 | 2:05.4 | 177 | 909 | 25 |
| 17:41.8 | 20,000 | 2:12.7 | 150 | 815 | 24 |
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Workout Graph
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