Paul Beechey 20000m row
20,000
Meters
1:24:10.3
Time
2:06.2
Pace
1270
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 2019 |
| Drag Factor | 114 |
September 22, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:10.3 | 20,000 | 2:06.2 | 174 | 898 | 24 |
| 16:49.1 | 4,000 | 2:06.1 | 174 | 900 | 24 |
| 16:40.8 | 8,000 | 2:05.1 | 179 | 915 | 24 |
| 16:36.8 | 12,000 | 2:04.6 | 181 | 922 | 24 |
| 17:22.7 | 16,000 | 2:10.3 | 158 | 844 | 24 |
| 16:40.9 | 20,000 | 2:05.1 | 179 | 915 | 25 |
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Workout Graph
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