Paul Beechey 17000m row
17,000
Meters
1:10:32.3
Time
2:04.4
Pace
1090
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 1699 |
| Drag Factor | 113 |
September 23, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:32.3 | 17,000 | 2:04.4 | 181 | 924 | 24 |
| 14:08.3 | 3,400 | 2:04.7 | 180 | 920 | 24 |
| 14:00.1 | 6,800 | 2:03.5 | 186 | 938 | 25 |
| 14:02.8 | 10,200 | 2:03.9 | 184 | 932 | 24 |
| 14:21.0 | 13,600 | 2:06.6 | 172 | 893 | 24 |
| 14:00.1 | 17,000 | 2:03.5 | 186 | 938 | 24 |
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Workout Graph
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