Paul Beechey 11000m row
11,000
Meters
45:29.2
Time
2:04.0
Pace
703
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 114 |
September 25, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.2 | 11,000 | 2:04.0 | 183 | 930 | 24 |
| 9:09.4 | 2,200 | 2:04.8 | 180 | 918 | 24 |
| 9:06.6 | 4,400 | 2:04.2 | 183 | 928 | 24 |
| 9:05.2 | 6,600 | 2:03.9 | 184 | 933 | 24 |
| 9:04.2 | 8,800 | 2:03.6 | 185 | 936 | 24 |
| 9:03.8 | 11,000 | 2:03.5 | 185 | 938 | 24 |
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Workout Graph
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