Paul Beechey 13000m row
13,000
Meters
53:46.6
Time
2:04.1
Pace
832
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1284 |
| Drag Factor | 113 |
September 25, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:46.6 | 13,000 | 2:04.1 | 183 | 930 | 23 |
| 10:53.2 | 2,600 | 2:05.6 | 177 | 907 | 24 |
| 10:47.6 | 5,200 | 2:04.5 | 181 | 923 | 24 |
| 10:43.9 | 7,800 | 2:03.8 | 184 | 934 | 24 |
| 10:41.3 | 10,400 | 2:03.3 | 187 | 942 | 24 |
| 10:40.5 | 13,000 | 2:03.1 | 187 | 944 | 24 |
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Workout Graph
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