Paul Beechey 20000m row
20,000
Meters
1:23:48.9
Time
2:05.7
Pace
1262
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 1959 |
| Drag Factor | 113 |
September 27, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:48.9 | 20,000 | 2:05.7 | 176 | 906 | 23 |
| 16:55.7 | 4,000 | 2:06.9 | 171 | 888 | 23 |
| 16:47.2 | 8,000 | 2:05.9 | 175 | 903 | 23 |
| 16:43.3 | 12,000 | 2:05.4 | 177 | 910 | 23 |
| 16:43.9 | 16,000 | 2:05.4 | 177 | 909 | 23 |
| 16:38.7 | 20,000 | 2:04.8 | 180 | 919 | 24 |
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Workout Graph
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