Paul Beechey 21000m row
21,000
Meters
1:28:21.0
Time
2:06.2
Pace
1333
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 2099 |
| Drag Factor | 112 |
September 28, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:21.0 | 21,000 | 2:06.2 | 174 | 899 | 23 |
| 17:42.7 | 4,200 | 2:06.5 | 173 | 894 | 24 |
| 17:34.2 | 8,400 | 2:05.5 | 177 | 909 | 24 |
| 17:37.4 | 12,600 | 2:05.8 | 175 | 903 | 24 |
| 17:30.4 | 16,800 | 2:05.0 | 179 | 916 | 24 |
| 17:56.4 | 21,000 | 2:08.1 | 166 | 872 | 23 |
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Workout Graph
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