Paul Beechey 14000m row
14,000
Meters
59:24.7
Time
2:07.3
Pace
888
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 1408 |
| Drag Factor | 114 |
September 30, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:24.7 | 14,000 | 2:07.3 | 170 | 883 | 23 |
| 11:42.3 | 2,800 | 2:05.4 | 177 | 910 | 24 |
| 12:00.9 | 5,600 | 2:08.7 | 164 | 864 | 24 |
| 11:46.6 | 8,400 | 2:06.1 | 174 | 899 | 24 |
| 11:39.9 | 11,200 | 2:04.9 | 179 | 916 | 24 |
| 12:14.9 | 14,000 | 2:11.2 | 155 | 832 | 23 |
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Workout Graph
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