Paul Beechey 20000m row
20,000
Meters
1:24:01.5
Time
2:06.0
Pace
1260
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 2011 |
| Drag Factor | 117 |
October 11, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:01.5 | 20,000 | 2:06.0 | 175 | 899 | 1260 | 24 |
| 17:04.6 | 4,000 | 2:08.0 | 167 | 871 | 248 | 24 |
| 16:50.9 | 8,000 | 2:06.3 | 173 | 893 | 251 | 25 |
| 16:39.7 | 12,000 | 2:04.9 | 179 | 914 | 254 | 24 |
| 16:44.3 | 16,000 | 2:05.5 | 177 | 906 | 253 | 24 |
| 16:42.0 | 20,000 | 2:05.2 | 178 | 912 | 254 | 24 |
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Workout Graph
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