Paul Beechey 30000m row
30,000
Meters
2:07:40.5
Time
2:07.6
Pace
1897
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 2952 |
| Drag Factor | 112 |
October 19, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07:40.5 | 30,000 | 2:07.6 | 168 | 878 | 23 |
| 25:16.7 | 6,000 | 2:06.3 | 173 | 896 | 23 |
| 25:15.0 | 12,000 | 2:06.2 | 174 | 898 | 23 |
| 25:00.6 | 18,000 | 2:05.0 | 179 | 915 | 24 |
| 27:11.5 | 24,000 | 2:15.9 | 139 | 779 | 22 |
| 24:56.7 | 30,000 | 2:04.7 | 180 | 920 | 24 |
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Workout Graph
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