Paul Beechey 14000m row
14,000
Meters
57:31.4
Time
2:03.2
Pace
902
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 1354 |
| Drag Factor | 110 |
October 20, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:31.4 | 14,000 | 2:03.2 | 187 | 943 | 23 |
| 11:34.7 | 2,800 | 2:04.0 | 183 | 930 | 23 |
| 11:33.4 | 5,600 | 2:03.8 | 184 | 934 | 24 |
| 11:31.6 | 8,400 | 2:03.5 | 186 | 939 | 24 |
| 11:29.1 | 11,200 | 2:03.0 | 188 | 946 | 24 |
| 11:22.5 | 14,000 | 2:01.8 | 193 | 965 | 23 |
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Workout Graph
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