Paul Beechey 14000m row
14,000
Meters
57:39.9
Time
2:03.5
Pace
900
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 1365 |
| Drag Factor | 113 |
October 21, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:39.9 | 14,000 | 2:03.5 | 186 | 938 | 23 |
| 11:33.1 | 2,800 | 2:03.7 | 185 | 935 | 24 |
| 11:36.4 | 5,600 | 2:04.3 | 182 | 926 | 24 |
| 11:34.5 | 8,400 | 2:04.0 | 183 | 931 | 23 |
| 11:32.9 | 11,200 | 2:03.7 | 185 | 935 | 23 |
| 11:23.0 | 14,000 | 2:01.9 | 193 | 963 | 24 |
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Workout Graph
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