Paul Beechey 17000m row
17,000
Meters
1:09:34.0
Time
2:02.7
Pace
1100
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 1703 |
| Drag Factor | 112 |
October 21, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:34.0 | 17,000 | 2:02.7 | 189 | 951 | 1100 | 24 |
| 14:03.0 | 3,400 | 2:03.9 | 184 | 932 | 218 | 24 |
| 13:57.0 | 6,800 | 2:03.0 | 188 | 945 | 219 | 24 |
| 13:55.0 | 10,200 | 2:02.7 | 189 | 950 | 220 | 25 |
| 13:51.6 | 13,600 | 2:02.2 | 191 | 958 | 221 | 25 |
| 13:47.4 | 17,000 | 2:01.6 | 194 | 968 | 222 | 24 |
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Workout Graph
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