Paul Beechey 14000m row
14,000
Meters
58:43.4
Time
2:05.8
Pace
882
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1399 |
| Drag Factor | 111 |
October 22, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:43.4 | 14,000 | 2:05.8 | 176 | 901 | 882 | 24 |
| 11:41.0 | 2,800 | 2:05.1 | 178 | 908 | 177 | 24 |
| 11:47.1 | 5,600 | 2:06.2 | 174 | 896 | 176 | 24 |
| 11:53.2 | 8,400 | 2:07.3 | 169 | 878 | 174 | 24 |
| 11:42.4 | 11,200 | 2:05.4 | 177 | 907 | 177 | 24 |
| 11:39.8 | 14,000 | 2:04.9 | 179 | 915 | 178 | 24 |
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Workout Graph
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