Paul Beechey 20000m row
20,000
Meters
1:23:02.5
Time
2:04.5
Pace
1275
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 2005 |
| Drag Factor | 115 |
October 24, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:02.5 | 20,000 | 2:04.5 | 181 | 923 | 1275 | 24 |
| 16:43.2 | 4,000 | 2:05.4 | 177 | 910 | 253 | 24 |
| 16:40.7 | 8,000 | 2:05.0 | 179 | 915 | 254 | 24 |
| 16:37.2 | 12,000 | 2:04.6 | 181 | 921 | 255 | 24 |
| 16:33.5 | 16,000 | 2:04.1 | 183 | 928 | 256 | 24 |
| 16:27.9 | 20,000 | 2:03.4 | 186 | 939 | 257 | 24 |
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Workout Graph
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