Paul Beechey 21000m row
21,000
Meters
1:29:39.0
Time
2:08.0
Pace
1316
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 2099 |
| Drag Factor | 113 |
October 29, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:39.0 | 21,000 | 2:08.0 | 167 | 873 | 23 |
| 17:54.9 | 4,200 | 2:07.9 | 167 | 874 | 24 |
| 17:50.2 | 8,400 | 2:07.4 | 169 | 882 | 24 |
| 17:46.1 | 12,600 | 2:06.9 | 171 | 889 | 23 |
| 18:34.7 | 16,800 | 2:12.7 | 150 | 815 | 22 |
| 17:33.2 | 21,000 | 2:05.3 | 178 | 911 | 24 |
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Workout Graph
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