Paul Beechey 21000m row
21,000
Meters
1:29:36.4
Time
2:08.0
Pace
1314
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 2168 |
| Drag Factor | 113 |
October 30, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:36.4 | 21,000 | 2:08.0 | 167 | 874 | 24 |
| 18:03.5 | 4,200 | 2:08.9 | 163 | 861 | 24 |
| 17:52.3 | 8,400 | 2:07.6 | 168 | 879 | 24 |
| 17:45.9 | 12,600 | 2:06.8 | 171 | 889 | 24 |
| 18:19.5 | 16,800 | 2:10.8 | 156 | 837 | 24 |
| 17:35.1 | 21,000 | 2:05.6 | 177 | 907 | 25 |
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Workout Graph
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