Paul Beechey 16000m row
16,000
Meters
1:07:32.4
Time
2:06.6
Pace
1003
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 1597 |
| Drag Factor | 112 |
October 31, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:32.4 | 16,000 | 2:06.6 | 172 | 893 | 1003 | 23 |
| 13:36.3 | 3,200 | 2:07.5 | 169 | 880 | 199 | 24 |
| 13:33.4 | 6,400 | 2:07.0 | 170 | 886 | 200 | 24 |
| 13:33.5 | 9,600 | 2:07.1 | 170 | 886 | 200 | 23 |
| 13:28.1 | 12,800 | 2:06.2 | 174 | 898 | 201 | 23 |
| 13:21.2 | 16,000 | 2:05.1 | 178 | 913 | 203 | 24 |
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Workout Graph
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