Paul Beechey 20000m row
20,000
Meters
1:25:18.7
Time
2:07.9
Pace
1241
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 2027 |
| Drag Factor | 111 |
October 31, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:18.7 | 20,000 | 2:07.9 | 167 | 874 | 23 |
| 17:03.6 | 4,000 | 2:07.9 | 167 | 875 | 24 |
| 17:14.3 | 8,000 | 2:09.2 | 162 | 857 | 24 |
| 17:10.4 | 12,000 | 2:08.8 | 164 | 863 | 23 |
| 16:58.9 | 16,000 | 2:07.3 | 169 | 883 | 24 |
| 16:51.6 | 20,000 | 2:06.4 | 173 | 895 | 24 |
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Workout Graph
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