Paul Beechey 16000m row
16,000
Meters
1:07:38.8
Time
2:06.8
Pace
1001
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 1644 |
| Drag Factor | 112 |
November 01, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:38.8 | 16,000 | 2:06.8 | 172 | 887 | 1001 | 24 |
| 13:43.1 | 3,200 | 2:08.6 | 165 | 865 | 198 | 24 |
| 13:29.0 | 6,400 | 2:06.4 | 173 | 894 | 201 | 25 |
| 13:28.1 | 9,600 | 2:06.2 | 174 | 895 | 201 | 25 |
| 13:31.2 | 12,800 | 2:06.7 | 172 | 887 | 200 | 24 |
| 13:27.3 | 16,000 | 2:06.1 | 174 | 896 | 201 | 24 |
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Workout Graph
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