Paul Beechey 20000m row
20,000
Meters
1:24:55.1
Time
2:07.3
Pace
1246
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 2040 |
| Drag Factor | 114 |
November 02, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:55.1 | 20,000 | 2:07.3 | 169 | 882 | 23 |
| 17:07.7 | 4,000 | 2:08.4 | 165 | 868 | 24 |
| 16:57.2 | 8,000 | 2:07.1 | 170 | 885 | 24 |
| 17:00.1 | 12,000 | 2:07.5 | 169 | 880 | 24 |
| 16:58.6 | 16,000 | 2:07.3 | 170 | 883 | 24 |
| 16:51.5 | 20,000 | 2:06.4 | 173 | 895 | 24 |
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Workout Graph
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