Paul Beechey 20000m row
20,000
Meters
1:25:06.3
Time
2:07.6
Pace
1258
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 2067 |
| Drag Factor | 114 |
November 02, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:06.3 | 20,000 | 2:07.6 | 168 | 879 | 24 |
| 17:07.4 | 4,000 | 2:08.4 | 165 | 868 | 24 |
| 16:53.3 | 8,000 | 2:06.6 | 172 | 892 | 25 |
| 16:50.3 | 12,000 | 2:06.2 | 174 | 898 | 24 |
| 16:42.3 | 16,000 | 2:05.2 | 178 | 912 | 25 |
| 17:33.0 | 20,000 | 2:11.6 | 153 | 828 | 23 |
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Workout Graph
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