Paul Beechey 14000m row
14,000
Meters
57:11.5
Time
2:02.5
Pace
907
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 1397 |
| Drag Factor | 113 |
November 03, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:11.5 | 14,000 | 2:02.5 | 190 | 951 | 907 | 24 |
| 11:37.1 | 2,800 | 2:04.4 | 181 | 924 | 179 | 24 |
| 11:27.0 | 5,600 | 2:02.6 | 190 | 948 | 181 | 24 |
| 11:25.0 | 8,400 | 2:02.3 | 191 | 956 | 182 | 24 |
| 11:23.2 | 11,200 | 2:02.0 | 193 | 959 | 182 | 25 |
| 11:19.2 | 14,000 | 2:01.2 | 196 | 969 | 183 | 25 |
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Workout Graph
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