Paul Beechey 20000m row
20,000
Meters
1:24:18.2
Time
2:06.4
Pace
1267
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 1998 |
| Drag Factor | 112 |
November 05, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:18.2 | 20,000 | 2:06.4 | 173 | 895 | 23 |
| 16:52.4 | 4,000 | 2:06.5 | 173 | 894 | 24 |
| 16:48.1 | 8,000 | 2:06.0 | 175 | 901 | 24 |
| 16:44.0 | 12,000 | 2:05.5 | 177 | 909 | 24 |
| 16:33.6 | 16,000 | 2:04.2 | 183 | 928 | 24 |
| 17:20.0 | 20,000 | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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