Paul Beechey 20000m row
20,000
Meters
1:23:00.3
Time
2:04.5
Pace
1276
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 1978 |
| Drag Factor | 111 |
November 07, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:00.3 | 20,000 | 2:04.5 | 181 | 924 | 23 |
| 16:54.9 | 4,000 | 2:06.8 | 171 | 889 | 23 |
| 16:45.3 | 8,000 | 2:05.6 | 176 | 907 | 24 |
| 16:36.0 | 12,000 | 2:04.5 | 181 | 924 | 24 |
| 16:26.5 | 16,000 | 2:03.3 | 187 | 942 | 24 |
| 16:17.6 | 20,000 | 2:02.2 | 192 | 960 | 24 |
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Workout Graph
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