Paul Beechey 20000m row
20,000
Meters
1:25:05.1
Time
2:07.6
Pace
1253
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 2000 |
| Drag Factor | 112 |
November 07, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:05.1 | 20,000 | 2:07.6 | 168 | 879 | 23 |
| 16:58.0 | 4,000 | 2:07.2 | 170 | 884 | 24 |
| 16:54.5 | 8,000 | 2:06.8 | 172 | 890 | 24 |
| 16:56.1 | 12,000 | 2:07.0 | 171 | 887 | 24 |
| 16:53.0 | 16,000 | 2:06.6 | 172 | 893 | 24 |
| 17:23.4 | 20,000 | 2:10.4 | 158 | 842 | 23 |
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Workout Graph
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