Paul Beechey 40000m row
40,000
Meters
2:52:42.8
Time
2:09.5
Pace
2492
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 4035 |
| Drag Factor | 114 |
November 08, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:52:42.8 | 40,000 | 2:09.5 | 161 | 854 | 23 |
| 34:09.4 | 8,000 | 2:08.0 | 167 | 873 | 23 |
| 34:02.6 | 16,000 | 2:07.6 | 168 | 878 | 23 |
| 33:53.8 | 24,000 | 2:07.1 | 170 | 886 | 24 |
| 35:42.2 | 32,000 | 2:13.8 | 146 | 801 | 23 |
| 34:54.8 | 40,000 | 2:10.9 | 156 | 836 | 24 |
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Workout Graph
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