Paul Beechey 14000m row
14,000
Meters
58:16.4
Time
2:04.8
Pace
888
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1375 |
| Drag Factor | 114 |
November 11, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:16.4 | 14,000 | 2:04.8 | 180 | 918 | 23 |
| 11:45.2 | 2,800 | 2:05.9 | 175 | 903 | 23 |
| 11:42.0 | 5,600 | 2:05.3 | 178 | 911 | 24 |
| 11:41.2 | 8,400 | 2:05.2 | 178 | 913 | 24 |
| 11:38.2 | 11,200 | 2:04.6 | 181 | 921 | 24 |
| 11:29.9 | 14,000 | 2:03.1 | 187 | 944 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.