Paul Beechey 20000m row
20,000
Meters
1:24:29.0
Time
2:06.7
Pace
1266
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 1964 |
| Drag Factor | 113 |
November 11, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:29.0 | 20,000 | 2:06.7 | 172 | 891 | 23 |
| 17:07.9 | 4,000 | 2:08.4 | 165 | 867 | 23 |
| 16:46.0 | 8,000 | 2:05.7 | 176 | 905 | 23 |
| 17:14.6 | 12,000 | 2:09.3 | 162 | 856 | 23 |
| 16:51.1 | 16,000 | 2:06.3 | 173 | 896 | 23 |
| 16:29.4 | 20,000 | 2:03.6 | 185 | 936 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.