Paul Beechey 14000m row
14,000
Meters
57:33.1
Time
2:03.3
Pace
902
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 1389 |
| Drag Factor | 112 |
November 12, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:33.1 | 14,000 | 2:03.3 | 187 | 942 | 23 |
| 11:33.7 | 2,800 | 2:03.8 | 184 | 933 | 24 |
| 11:32.6 | 5,600 | 2:03.6 | 185 | 936 | 24 |
| 11:32.3 | 8,400 | 2:03.6 | 185 | 937 | 24 |
| 11:29.5 | 11,200 | 2:03.1 | 188 | 945 | 24 |
| 11:25.0 | 14,000 | 2:02.3 | 191 | 958 | 24 |
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Workout Graph
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