Paul Beechey 20000m row
20,000
Meters
1:23:40.0
Time
2:05.5
Pace
1273
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1996 |
| Drag Factor | 113 |
November 12, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:40.0 | 20,000 | 2:05.5 | 177 | 909 | 23 |
| 16:57.2 | 4,000 | 2:07.1 | 170 | 885 | 23 |
| 16:43.1 | 8,000 | 2:05.3 | 178 | 911 | 24 |
| 16:31.9 | 12,000 | 2:03.9 | 184 | 931 | 24 |
| 16:30.2 | 16,000 | 2:03.7 | 185 | 935 | 24 |
| 16:57.7 | 20,000 | 2:07.2 | 170 | 885 | 24 |
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Workout Graph
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