Paul Beechey 40000m row
40,000
Meters
2:52:53.9
Time
2:09.6
Pace
2505
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 3952 |
| Drag Factor | 113 |
November 15, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:52:53.9 | 40,000 | 2:09.6 | 161 | 852 | 22 |
| 34:03.9 | 8,000 | 2:07.7 | 168 | 877 | 23 |
| 33:41.6 | 16,000 | 2:06.3 | 174 | 897 | 23 |
| 35:11.5 | 24,000 | 2:11.9 | 152 | 824 | 22 |
| 35:22.3 | 32,000 | 2:12.6 | 150 | 816 | 22 |
| 34:34.5 | 40,000 | 2:09.6 | 161 | 852 | 23 |
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Workout Graph
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