Paul Beechey 45000m row
45,000
Meters
3:13:52.7
Time
2:09.2
Pace
2820
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 4440 |
| Drag Factor | 114 |
November 16, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13:52.7 | 45,000 | 2:09.2 | 162 | 857 | 22 |
| 37:58.7 | 9,000 | 2:06.5 | 173 | 893 | 23 |
| 37:58.9 | 18,000 | 2:06.6 | 172 | 893 | 23 |
| 39:54.6 | 27,000 | 2:13.0 | 149 | 811 | 22 |
| 39:24.7 | 36,000 | 2:11.3 | 154 | 831 | 23 |
| 38:35.8 | 45,000 | 2:08.6 | 164 | 865 | 23 |
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Workout Graph
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