Paul Beechey 20000m row
20,000
Meters
1:23:39.6
Time
2:05.4
Pace
1275
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1957 |
| Drag Factor | 117 |
November 17, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:39.6 | 20,000 | 2:05.4 | 177 | 909 | 23 |
| 16:45.0 | 4,000 | 2:05.6 | 177 | 907 | 23 |
| 16:42.9 | 8,000 | 2:05.3 | 178 | 911 | 24 |
| 16:38.5 | 12,000 | 2:04.8 | 180 | 919 | 24 |
| 16:34.0 | 16,000 | 2:04.2 | 182 | 927 | 24 |
| 16:59.2 | 20,000 | 2:07.4 | 169 | 882 | 23 |
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Workout Graph
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