Paul Beechey 14000m row
14,000
Meters
56:19.7
Time
2:00.7
Pace
922
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 1367 |
| Drag Factor | 117 |
November 18, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:19.7 | 14,000 | 2:00.7 | 199 | 984 | 24 |
| 11:27.3 | 2,800 | 2:02.7 | 189 | 951 | 24 |
| 11:19.0 | 5,600 | 2:01.2 | 196 | 975 | 24 |
| 11:15.9 | 8,400 | 2:00.6 | 199 | 985 | 24 |
| 11:10.6 | 11,200 | 1:59.7 | 204 | 1001 | 24 |
| 11:06.9 | 14,000 | 1:59.0 | 207 | 1013 | 24 |
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Workout Graph
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