Paul Beechey 20000m row
20,000
Meters
1:23:56.4
Time
2:05.9
Pace
1270
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 1998 |
| Drag Factor | 117 |
November 19, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:56.4 | 20,000 | 2:05.9 | 175 | 903 | 23 |
| 16:51.7 | 4,000 | 2:06.4 | 173 | 895 | 23 |
| 16:53.1 | 8,000 | 2:06.6 | 172 | 893 | 24 |
| 16:42.8 | 12,000 | 2:05.3 | 178 | 911 | 24 |
| 17:05.3 | 16,000 | 2:08.1 | 166 | 872 | 23 |
| 16:23.4 | 20,000 | 2:02.9 | 188 | 948 | 25 |
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Workout Graph
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