Paul Beechey 14000m row
14,000
Meters
57:22.0
Time
2:02.9
Pace
904
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1387 |
| Drag Factor | 118 |
November 20, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:22.0 | 14,000 | 2:02.9 | 188 | 945 | 904 | 24 |
| 11:36.4 | 2,800 | 2:04.3 | 182 | 925 | 179 | 24 |
| 11:29.7 | 5,600 | 2:03.1 | 187 | 939 | 180 | 24 |
| 11:26.7 | 8,400 | 2:02.6 | 190 | 948 | 181 | 24 |
| 11:25.2 | 11,200 | 2:02.3 | 191 | 956 | 182 | 24 |
| 11:24.0 | 14,000 | 2:02.1 | 192 | 957 | 182 | 24 |
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Workout Graph
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